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Meal plan

ID: uzHAqj-tfcFxpmE

By guest

Generated on 2025-04-04 11:18:56

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 71.0 g

Energy: 178.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Strawberry Butter

1 serving = 95.0 g

Energy: 358.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 84.0 g

Let's cook it!