Here is your personalized meal plan!
Meal plan
ID: Tt_dXPk1cErepjc
By guest
Generated on 2025-08-23 05:42:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Honey Garlic Ribs
1 serving = 93.0 gEnergy:
257.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
60.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 61.0 gEnergy:
120.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!