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Meal plan

Regenerate
ID: jWnLJHvK54IdUj0
By guest
Generated on 2025-09-08 14:28:55

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cherry Berry Oatmeal
1 serving = 95.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 78.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 58.0 g
Let's cook it!