Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0TcHTj8mGzUZQaI

By guest

Generated on 2025-03-17 01:43:01

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Orange Date Frosting

1 serving = 74.0 g

Energy: 273.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Ginger Yogurt

1 serving = 78.0 g

Energy: 250.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!