Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Oxv-Vcgy95ZU0u8
By guest
Generated on 2025-03-18 12:37:18

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Lemon Pepper
1 serving = 100.0 g
Energy: 120.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Puto Rice Muffins
1 serving = 63.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!