Here is your personalized meal plan!
Meal plan
ID: g1F1Vrfq_XT-d6U
By guest
Generated on 2025-03-19 16:59:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Snack
Creamy Cilantro Chicken
1 serving = 62.0 gEnergy:
116.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
2.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 95.0 gEnergy:
211.0 kcal
Protein:
17.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!