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Meal plan


ID: pv6Ne_YDKsawaIo
By guest
Generated on 2025-03-19 18:00:18

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 47.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Charlies
1 serving = 73.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!