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Meal plan

ID: Xsfka-KW9rNLc8w

By guest

Generated on 2025-03-18 18:06:42

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cornflake Crust

1 serving = 87.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Light Pie Crust

1 serving = 80.0 g

Energy: 308.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!