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Meal plan

Regenerate
ID: IPi3YQL-Lu708-k
By guest
Generated on 2026-05-01 11:35:23

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Oat Bran
1 serving = 59.0 g
Energy: 99.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 79.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 51.0 g
Let's cook it!