Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: svJBJTKGeDYbwms

By guest

Generated on 2025-08-20 09:17:48

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 62.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 313.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!