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Meal plan

Regenerate
ID: cXBJ1NdV-obrbVM
By guest
Generated on 2025-04-28 20:44:32

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Kuchen Recipe
1 serving = 78.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Rugelach Tortes
1 serving = 77.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 28.0 g
Let's cook it!