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Meal plan


ID: Le_BYrNlK0FRx9o
By guest
Generated on 2025-09-03 03:11:50

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Citrus Honey Chicken
1 serving = 65.0 g
Energy: 175.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Cheesecake Shake
1 serving = 64.0 g
Energy: 100.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!