Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: aAM7-2CuseJyAtE
By guest
Generated on 2025-07-11 17:36:20

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 80.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Lemon Zesty Chicken
1 serving = 83.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 38.0 g
Let's cook it!