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Meal plan

ID: W90_27eodRa5nwU

By guest

Generated on 2025-09-13 19:02:45

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Crisp Bars

1 serving = 96.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Pumpkin Seeds

1 serving = 75.0 g

Energy: 333.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 29.0 g

Let's cook it!