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Meal plan

ID: J4PXCAiv1umu7ZA

By guest

Generated on 2025-03-31 05:11:18

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Salmon Rosti

1 serving = 76.0 g

Energy: 87.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 92.0 g

Energy: 178.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!