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Meal plan

Regenerate
ID: Wx0WoIKnG-lhWCU
By guest
Generated on 2026-06-25 01:02:21

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 98.0 g
Energy: 396.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Caramel Grapes
1 serving = 72.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!