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Meal plan

ID: uL0PHN_Aw8_XFkY

By guest

Generated on 2025-09-12 14:56:51

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 85.0 g

Energy: 331.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 94.0 g

Energy: 327.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 58.0 g

Let's cook it!