Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Wu7m3exNoA3GkcA
By guest
Generated on 2025-05-13 05:05:54

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cajun Burgers Recipe
1 serving = 75.0 g
Energy: 103.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Caramel Martini
1 serving = 76.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!