Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: R84lX_rSqi4uj8g

By guest

Generated on 2025-09-19 10:21:01

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 311.0 kcal

Protein: 13.0 g

Fat: 14.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 123.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!