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Meal plan


ID: 7AA3tE0yGxWKYjk
By guest
Generated on 2025-06-18 12:15:36

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Three Minute Fudge
1 serving = 79.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Praline Pork Tenders
1 serving = 72.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!