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Meal plan

Regenerate
ID: FJDZmP-Dh3xU1ew
By guest
Generated on 2025-06-22 03:09:37

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Rosemary Scones
1 serving = 75.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 90.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 44.0 g
Let's cook it!