Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: aL11QRiWAaCPunA
By guest
Generated on 2025-04-22 13:11:51

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 71.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Leaf Pies
1 serving = 71.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!