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Meal plan


ID: 49oPtl-cRj1Y8Rs
By guest
Generated on 2025-04-24 11:11:36

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gingerbread Straws
1 serving = 56.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peanut Butter Candy
1 serving = 84.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 40.0 g

Let's cook it!