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Meal plan


ID: E3hxBBoUBifL4XI
By guest
Generated on 2025-07-17 21:36:45

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Soft Molasses Cookies
1 serving = 100.0 g
Energy: 369.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 73.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mexican Chocolate Martini
1 serving = 84.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!