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Meal plan


ID: U5PT0hPL5Tcv-K8
By guest
Generated on 2025-03-18 09:13:12

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Batida
1 serving = 72.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Zucchini Muffins
1 serving = 86.0 g
Energy: 327.0 kcal
Protein: 34.0 g
Fat: 8.0 g
Sugar: 22.0 g

Let's cook it!