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Meal plan

Regenerate
ID: eErPfb0LewNbrnU
By guest
Generated on 2025-03-17 20:28:09

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Ricardos Cranberry Scones
1 serving = 77.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 82.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!