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Meal plan

ID: PHxYNsAvK0DrmzU

By guest

Generated on 2025-08-25 22:15:26

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 247.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 240.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!