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Meal plan


ID: 9eF2_mq6BPQ77Rw
By guest
Generated on 2025-05-04 15:15:18

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

162.0% (74.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Whipped Shortbread
1 serving = 59.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Toaster Oven Cookies
1 serving = 87.0 g
Energy: 333.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!