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Meal plan


ID: Q1R0XX-m6f2LG9g
By guest
Generated on 2025-03-18 14:37:22

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 99.0 g
Energy: 294.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 56.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Patriotic Berries
1 serving = 98.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 39.0 g

Let's cook it!