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Meal plan

Regenerate
ID: J75XxHMcfrlCp-o
By guest
Generated on 2025-08-13 06:00:30

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Tofu Pudding
1 serving = 55.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Meringue Mushrooms
1 serving = 72.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 42.0 g
Let's cook it!