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Meal plan


ID: fDQ0Kv37GckxozA
By guest
Generated on 2025-07-12 13:23:10

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Sweet Potato Pudding
1 serving = 87.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Candy Bars
1 serving = 73.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!