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Meal plan

ID: mJ45GMMgf4kItiY

By guest

Generated on 2025-08-27 00:50:30

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Strawberry Fool

1 serving = 68.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 97.0 g

Energy: 315.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 76.0 g

Let's cook it!