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Meal plan

Regenerate
ID: 1FCGkhikStgjAu4
By guest
Generated on 2025-04-20 00:45:46

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 70.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Crisp Recipe
1 serving = 88.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!