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Meal plan

ID: t8n9lmn6kpBnhHg

By guest

Generated on 2026-06-28 11:29:20

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raspberry Bars

1 serving = 89.0 g

Energy: 334.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 57.0 g

Energy: 70.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!