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Meal plan


ID: AxbbXrS3kahCBtY
By guest
Generated on 2025-03-18 21:50:00

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 61.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Peanut Butter Glaze
1 serving = 98.0 g
Energy: 344.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 68.0 g

Let's cook it!