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Meal plan


ID: 6fH0QtydZvIjYQ4
By guest
Generated on 2025-06-07 11:10:45

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Red Reindeer Drink
1 serving = 73.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 61.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

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