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Meal plan


ID: tSnp66HOLUTTOyM
By guest
Generated on 2026-04-03 03:18:53

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 55.0 g
Energy: 93.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Doughnuts
1 serving = 87.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 23.0 g

Let's cook it!