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Meal plan


ID: X25iqyJ4S3VOy00
By guest
Generated on 2025-07-30 20:23:42

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Broccoli Souffle
1 serving = 92.0 g
Energy: 119.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peach Shortcake
1 serving = 72.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g

Let's cook it!