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Meal plan

Regenerate
ID: JFG81qy-EUGzjzI
By guest
Generated on 2025-03-18 18:52:33

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 66.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 82.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 70.0 g
Let's cook it!