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Meal plan


ID: p0RSpGNFf-jKTXU
By guest
Generated on 2025-08-14 06:08:55

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 71.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mouthgasm Muffins
1 serving = 96.0 g
Energy: 350.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 65.0 g

Let's cook it!