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Meal plan


ID: kiHFoClMCUO-1oY
By guest
Generated on 2025-08-12 08:15:51

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Candy Recipe
1 serving = 80.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Yogurt Custard
1 serving = 92.0 g
Energy: 189.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 29.0 g

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