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Meal plan

Regenerate
ID: Dnd0mokA4ZvbsBU
By guest
Generated on 2025-04-02 23:06:51

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Raspberry Oatmeal
1 serving = 79.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 96.0 g
Energy: 320.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!