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Meal plan

ID: gHn5MDwGFOTmguM

By guest

Generated on 2025-09-10 05:09:59

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Griddle Cakes

1 serving = 73.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Lacy Lemon Tuiles

1 serving = 58.0 g

Energy: 216.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 33.0 g

Let's cook it!