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Meal plan


ID: _Nn7mwtLLhtrvuE
By guest
Generated on 2025-04-05 16:03:05

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Good Grains Pancakes
1 serving = 79.0 g
Energy: 291.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 29.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 92.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!