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Meal plan


ID: C1AEH2j66S1wS7g
By guest
Generated on 2025-10-10 10:52:25

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Greek Yogurt Chicken
1 serving = 82.0 g
Energy: 91.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Choco Overload Cookies
1 serving = 62.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!