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Meal plan


ID: prtmhjSsGZziQK8
By guest
Generated on 2025-06-30 01:59:28

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 57.0 g
Energy: 165.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lemon Pepper
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g

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