Here is your personalized meal plan!
Meal plan
ID: rNr8yaVcb4VBoRg
By guest
Generated on 2025-07-18 15:42:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 74.0 gEnergy:
158.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Light Yeast Biscuits
1 serving = 73.0 gEnergy:
214.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
4.0 g
Let's cook it!