Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5BEmuf9hDEvPNYA
By guest
Generated on 2025-08-25 22:25:29

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 62.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 61.0 g
Energy: 224.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 23.0 g
Let's cook it!