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Meal plan


ID: pWT2QeqguL0DFtc
By guest
Generated on 2025-08-15 06:38:47

Total kcalories

88.0% (1759.0/2000.0 kcal)

Total protein

137.0% (68.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Orange Dreamsicle Smoothie
1 serving = 65.0 g
Energy: 91.0 kcal
Protein: 19.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Tofu Pudding
1 serving = 63.0 g
Energy: 68.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!