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Meal plan

Regenerate
ID: 32TyIMNyjtXI3Uc
By guest
Generated on 2026-08-16 17:40:34

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Gingerbread Granola
1 serving = 63.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Amarula Fudge
1 serving = 78.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 44.0 g
Let's cook it!